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Browsing Tag

choosing yourself

Just Fcking do it!

  What’s something you’re actively avoiding doing right now, and how different would your life be if you just got it done?! 🤔 I want you to think of ONE thing you’re avoiding doing right now – might be a hard conversation, setting a boundary, ending a relationship or friendship. Maybe it’s leaving your job, booking the appointment, being honest about your finances or hiring that staff member. Perhaps you’re at that place in your life with a person or…

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I want to stay in bed and hide for a month

My ladies in Merry Penopause… can you relate? Hormones are moaning and have been for a while, I’m on HRT but still tweaking things and during these winter months I’m struggling so hard to get out of bed. 🫩 I usually wake up before my alarm goes off but I still feel so knackered (my smart ring tells me I’m often not getting enough deep sleep or REM sleep). I often stay in bed for a teeny bit of extra…

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