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Browsing Tag

break up

Heal your pain with forgiveness

    Last week I was chatting with a friend who is on a break from her boyfriend.    She was having a hard time dealing with it and was wanting to heal her pain, so I explained a process to her that I’ve found really helpful in the past.   It’s called ho’oponopono and it’s a Hawaiian mantra for reparation, healing and forgiveness.   The process is really simple ~ you bring to mind a certain situation or memory…

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Are you micro-dosing on your ex?

    I was listening to a Mathew Hussey podcast the other day (amazing dude who talks all things relationships, check him out if you haven’t already).   He was talking about how many of us micro-dose on our ex after a break up.   I know I’ve defo been guilty of this in the past.   When you break up with someone you still have strong feelings for, or they break up with you, it can be easy to…

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