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break free

Strong on the outside, falling apart on the inside

    Since I was at school I was always the one my mates would turn to for a brain dump. They’d vent to me and I’d seem to know what to say to help them feel better. ❤️‍🩹  It felt good for me too, so it seemed only natural to get into a career where I was helping others. My identity was totally enmeshed with being the helper, the fixer… the one everyone turned to with their pain, their…

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From drinking as a coping tool to occasional social drinking

      One of my favourite healing techniques I’ve learned in the last year are removing energetic stress webs.   Stress webs are the result of overactive communication between the adrenals, hypothalamus and pituitary gland, causing “stress webs” to shoot out from the adrenals and wrapping around various areas of the body, keeping the body locked down in a pattern of stress.    One recent example is a client who contacted me saying she wanted to break her habit…

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