I was listening to the Ed Mylett Show the other day where Ed interviewed Dean Gratsiosi and the episode was SO good with so many takeaways that I wanted to share. The guys had a good chat where they distilled down their top tips for living a happy and successful life; here’s my fave takeaways from the show about their blueprint for happiness. HAPPINESS COMES FROM STRETCHING OURSELVES Ed and Dean both live the kind of…
Do you remember who you were at your happiest? Before you let all those mo fo’s dim your fucking shine? Do you remember what it is that makes you truly happy? The things you love to do? The things that make you smile, laugh, or make your heart sing? Is it time to un-fuck yourself? There’s never a better time than now to start freeing yourself from all the negative bullshit and past…
What a year 2020 has been. It certainly gave the entire world a shake up. It’s caused many of us to question a lot of things in our lives. Are we in the right job? The right relationship? The right country? Many people have left their careers, whether it was forced or because they didn’t want to delay a career change any further. Many relationships have broken down in the face of lockdown. One thing is certain; it’s been…
I was talking to a client last week who described a life changing event when he was 14. He smoked weed for the first (and last) time, and since then he felt like he’s been watching life through a veil, or from behind glass. He’s had heightened anxiety and struggles to relate to those around him. He’s looked into it on google and found the terms “derealization” and “depersonalisation.” “Derealization is an alteration in the perception…
I was listening to a Lewis Howes podcast recently, and the guest being interviewed that his personal development had been more about getting to un-know himself in order to better know himself. That’s so true when you’re focusing on self-growth. It’s about releasing all the stories and limiting beliefs that have held you back and have caused you to do (or not do) things that your best self would do differently. Since getting into personal development when I was…
I was having a chuckle at myself this morning about some of the shit that goes on in my head when my alarm goes off in the morning. If I’m full of energy I bounce out of bed no issues. But let’s face it, who doesn’t like a sleep in?! This morning was one of those mornings where my body was knackered, my head was tired, my bed was warm and cozy and…