I was listening to my coach Breanna May’s podcast the other day (shoutout to Bre) and she was talking about what happens when people are stuck. She quoted Tony Robbins, who said “the quality of your life is determined by the quality of the questions you ask yourself”. This is soooo true. One of my all time favourite questions to ask my clients when they’re stuck on literally anything is: “if you 100% loved, honoured, trusted and respected…
I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your emotional baggage is a lifetime of work. 
It’s an ongoing journey, not just a single point in time. Sure, you can feel significantly better after a single session. 
But if you’re really committed to becoming the best version of yourself, then commit to regular sessions. I’ve been working on…
I love this quote by Ernest Hemingway; “We are all broken. That’s how the light gets in.” Reminds me of a blog I wrote on kintsukuroi, a Japanese technique where they take broken items and piece them back together with gold, the idea being that we are more beautiful for having been broken. 
The most amazing people I’ve ever met are those who truly know what it is to feel broken, and to learn, heal and grow in…