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affirnations

🌧 The Black Dog 🌧

    Are you in the midst of depression right now?   I experienced depression in 2010 + 2011 + wanted to share some of the things that helped me through it.   ☀️ laying in the sun for as long as I could listening to positive affirmations flat out.    Even though I didn’t believe those affirmations at the time I knew it was better to have that flooding my brain to take the edge off my own thoughts. …

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