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Browsing Tag

acceptance

What has become your new normal, and are you willing to change it?

  I was talking to a client last week who described a life changing event when he was 14.   He smoked weed for the first (and last) time, and since then he felt like he’s been watching life through a veil, or from behind glass.   He’s had heightened anxiety and struggles to relate to those around him.   He’s looked into it on google and found the terms “derealization” and “depersonalisation.”   “Derealization is an alteration in the perception…

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Do you suffer from mother’s guilt?

This week I’m running coaching workshops and energy treatments at my best friend Kelly Rennie’s Busy Mums Retreat in Queensland. The venue is AMAZEBALLS (check it out here) and for a few days these 12 amazing mums are being treated to massages, spa, sauna, swimming, beach time, mindset workshops, healthy food and workouts.   The next workshop is in March – email kelly@busymumfitness.com for more info or check out her website https://busymumfitness.com. So many of these gorgeous ladies have mother’s guilt coming up…

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