How to set boundaries with social media (without quitting cold turkey)

  Social media: the land of cat videos, inspirational quotes, and people oversharing their breakfast smoothies. 🐈  It can be fun, inspiring, even educational… and it can also be…

Continue Reading →

8 Signs you’re emotionally healing (Green flags you can’t ignore)

  We spend so much time talking about red flags – the toxic partners, the burnout, the emotional fckery – that it can be easy to miss the good…

Continue Reading →

Do you need to create more work-life balance?

  I was raised to have a really strong work ethic – my whole family do, and it’s something I’m proud of. 🙌🏻 However, there are times when this…

Continue Reading →

What do you need to feel safe?

  Feeling “safe” isn’t just about locking your doors at night or carrying your keys like Wolverine claws in a dark car park (although, let’s be honest, we’ve all…

Continue Reading →

5 Ways to stop outsourcing your decisions

  Recently a coaching client asked me for tips on how she can trust her own judgement and make her own decisions. When needing to make a decision, she…

Continue Reading →

Some things can’t be fixed

  We live in a world obsessed with fixing things. 🔨  Broken nails, broken phones, broken relationships. Fixing our faces so we don’t age. Fixing ourselves with endless personal…

Continue Reading →