Get your shit together in 2025! Day 8, 2025. Did you set any resolutions at the start of the year? How are they going? Chances are, not very well. Rather than set… Continue Reading →
3 tools to kick off your new year At the start of each year I like to take a moment to pause, reflect and set my goals for the year ahead. There are three tools… Continue Reading →
Are you taking time to reflect? On Boxing Day Hot Fiancé and I went for a 16.2km hike. While we walked we spent hours in conversation, reflecting on our 2024 has been; sharing… Continue Reading →
Never let the unacceptable become acceptable When I first heard “never let the unacceptable become the acceptable it really triggered a big reflection for me. A reflection on how many times in… Continue Reading →
Get to un-known yourself in 2025 Do you remember who you were at your happiest? Before you let all those mo fo’s dim your fucking shine? Do you remember what it is… Continue Reading →
Strategies for healthy boundaries when dealing with victim mindsets I was once sat next to an older lady while we both got our nails done. About five minutes after I sat down to get mine done she… Continue Reading →
How are they going? Chances are, not very well. 
Rather than set…
While we walked we spent hours in conversation, reflecting on our 2024 has been; sharing…
A reflection on how many times in…
Before you let all those mo fo’s dim your fucking shine? 
Do you remember what it is…
