Do you feel broken?

  I love this quote by Ernest Hemingway; “We are all broken. That’s how the light gets in.” Reminds me of a blog I wrote on kintsukuroi, a Japanese…

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How to set boundaries

  A while ago I shared a quote: “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You…

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See what you made me do

  As the world moves on from the 2020 pandemic, we continue to experience a global crisis in our homes – domestic abuse. During May 2020 SBS focused on…

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Are you ready for HFC Recovery? (5 steps to healing)

  Last week I posted a blog on 17 traits of High Functioning Codependents – HFC’s. Read it here if you missed it: I wanted to follow up with…

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17 Traits of high functioning codependents

  I was listening to Danny Morel interview therapist Terri Cole this week and she was listing out the traits of high functioning codependents (HFC’s) and my brain said:…

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How to survive leaving unhealthy relationship ☠️

  Most of us in life experience at least one relationship that becomes unhealthy for us.  I’ve had my share of long term relationships that were abusive and codependent…

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