Healing is a journey, not an event

  I’ve been coaching and doing energy work since 2006, and a common question I get is “how often should I have a session/treatment”? Personal development and clearing your…

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Shit’s fucked but forgive yourself anyway

  Last year my amazing friend Paris interviewed me for her Shit’s Fucked podcast (love the name!) We delve deep into self forgiveness, limiting beliefs and societal struggles like…

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Do you feel broken?

  I love this quote by Ernest Hemingway; “We are all broken. That’s how the light gets in.” Reminds me of a blog I wrote on kintsukuroi, a Japanese…

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How to set boundaries

  A while ago I shared a quote: “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You…

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See what you made me do

  As the world moves on from the 2020 pandemic, we continue to experience a global crisis in our homes – domestic abuse. During May 2020 SBS focused on…

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Are you ready for HFC Recovery? (5 steps to healing)

  Last week I posted a blog on 17 traits of High Functioning Codependents – HFC’s. Read it here if you missed it: I wanted to follow up with…

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