Are you feeling a bit bleurgh after over-indulging during the festive season? Me toooooo!! Let’s get started with cleansing those toxins out with my top tips for cleansing out Christmas and New Year. 1. Drink enough water Most people don’t drink nearly enough water. Did you know we each lose on average per day 1.5 litres of water in bodily processes alone? That means you need to replace that as a very minimum – and no, tea and coffee…
Recently I was chatting to one of my coaching clients in his 2016 wrap up session and after discussing the ups and downs he had been experiencing in the last few years, I got the feeling that there may be some negative energy lurking in his house which could be affecting his state of mind as well as that of his family. I had a couple of conversations with him and his partner and became even more sure that negative…
Recently I was interview by Neary Heng for The Paradise Within Show. Initially we were going to talk about how I came to find my passion in life, doing what I love for my work. As we got into our conversation we found ourselves delving deeply into the subject of suicide and how I ended up coaching people through change and trauma. It became a really interesting conversation where I share a few gold nuggets about what people…
Hey lovely! Wowzers, can you believe the year is nearly over! It still feels weird to me living in Australia and having summer over Christmas – Santa isn’t supposed to wear board shorts 🙂 I have a special gift for you this week, think of it as an early Christmas pressie. Freebie 1: What your body wisdom is trying to tell you – download this free cheat sheet if you’re experiencing illness, aches and pains that won’t go away. Freebie…
Hey guys! The end of 2016 is fast approaching. What goals did you set for yourself at the start of the year? Did you achieve them? Or did you, like some of my clients, have their worst year in ages? I have a special offer for you over the months of December and January – 2 hours of coaching (or can be split into 2 separate coaching sessions), for only $200 (over 50% discount from my usual price). In…
Recently I was interviewed by Marc Mawhinney, the Coach’s Coach, on his amazing podcast, Natural Born Coaches. I was soooooo excited to be interviewed by Marc because I listen to his podcast every morning on the way to drop my stepson Lennox off at school. He gets to choose what he wants to listen to each morning and Natural Born Coaches is usually his first choice, closely followed by Tony Robbins! Marc and I spend some time talking about…