When was the last time you gave yourself permission to dream – to step away from the busy-ness of life, silence the inner critic, and map out what you really want next? That’s exactly what my client Marika did at her VIP DayDreaming Day with me this week and the results were really cool! She walked in wanting courage, confidence, and clarity… and she walked out with all of that plus a vision board, a clear…
Since I was at school I was always the one my mates would turn to for a brain dump. They’d vent to me and I’d seem to know what to say to help them feel better. ❤️🩹 It felt good for me too, so it seemed only natural to get into a career where I was helping others. My identity was totally enmeshed with being the helper, the fixer… the one everyone turned to with their pain, their…
We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. ❤️🩹 One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught to me by…
A couple of weeks ago a friend of mine came to see me for an energy treatment at Wellness Unleashed, where I see 1:1 clients for coaching and energy work every other Friday. She’d been feeling run down and on the verge of burnout and wasn’t sleeping properly due to her young child’s irregular sleeping patterns. 🥱 One of the reasons I love seeing clients at Wellness Unleashed is because they can see me for coaching and/or energy work,…
I’ve always loved a good vision board but for a few years I was creating them as a collage for my phone and laptop. In January my friend Kirsty ran a vision boarding event where a bunch of us got together to create what we wanted for 2025 and map it out with beautiful vision boards. 🌅 Back in January I knew we’d be wanting to buy a house later in the year but it felt like a bit…
We’ve just moved into a new home and now we’re mostly settled, at the top of my to-do list is to do a space clearing on our new home as well as our old one to clear out any bad juju. 🏡 I’ve been doing space clearings for around 15 years now and it’s amazing the difference it can make to how you feel in your home. Having grown up in a haunted house I experienced early on that…