Recently I had the mother of a woman experiencing family violence join my Project Self Worth program, where I educate women about healthy vs unhealthy relationships and show them my step-by-step guide on how to heal from abuse and find healthy love. ❤️ All the other women on my program are in/healing from abusive relationships, but this member isn’t – her daughter is. I’m loving the messages I’m receiving from her with her many light bulb moments, recognising how…
I’m very excited to announce that from 4 April I’ll be offering in-person coaching and energy sessions at Wellness Unleashed in Midland. Wellness Unleashed is an exciting new venue that offers a range of treatments including infrared saunas, crystal healing bed, ice baths and an oxygen chamber. Come in and see me for coaching and/or energy work and follow it up with a relaxing sauna or step into their lymphatic drainage suit! Turn it into a mini-retreat for yourself…
Recently a conversation I was having with one of my Project Self Worth members reminded me of something my coach had said on one of her podcasts about people robbing themselves of joy. She spoke about this in the context of your past trauma leading you to protect yourself in certain ways, and how this essentially leads you to putting a cap on the amount of happiness you allow yourself to feel. 🥹 I remember how much emotion this…
I don’t watch MAFS generally but one of my friends was very insistent this week that I watch what’s unfolding with dickhead (whoops, I mean Adrian) and Awhina, so I set myself up a 9 now account and got stuck into some clips. 🤔 My friend started out as a client quite a while ago now and back then knew nothing about coercive control and domestic abuse. After quite a few sessions together, I’m proud to say she’s regularly…
I was listening to my coach Breanna May’s podcast the other day (shoutout to Bre) and she was talking about what happens when people are stuck. She quoted Tony Robbins, who said “the quality of your life is determined by the quality of the questions you ask yourself”. This is soooo true. One of my all time favourite questions to ask my clients when they’re stuck on literally anything is: “if you 100% loved, honoured, trusted and respected…
Imagine getting bitten by a snake, and instead of focusing your energy on recovering you chase the snake, wanting to know why it hurt you. 🥹 You want to prove to the snake that you didn’t deserve it biting you. This is a great analogy for what those who seek approval and validation outside of themselves tend to do when hurt by others. We chase them for answers; why did they hurt us? What did we do wrong? What…