We live in a world obsessed with fixing things. 🔨 Broken nails, broken phones, broken relationships. Fixing our faces so we don’t age. Fixing ourselves with endless personal development. But some things aren’t fixable – they’re fucked. 🥺 That’s not as doom and gloom as it sounds… but it IS an invitation to stop wasting your fucking time. I spent YEARS (and a fair bit of money, too) trying to fix things that were never mine to fix –…
Hey you amazing ladies 🤩 Not sure about you, but I seem to be hearing a lot about perimenopause at the moment and it’s totally relevant to me. I actually don’t remember hearing anything about perimenopause prior to about a year ago, and up until then was pretty in the dark about it. I knew about menopause, but not what came before it. So many of us have been messing with our hormones since we were young with various forms…
When was the last time you gave yourself permission to dream – to step away from the busy-ness of life, silence the inner critic, and map out what you really want next? That’s exactly what my client Marika did at her VIP DayDreaming Day with me this week and the results were really cool! She walked in wanting courage, confidence, and clarity… and she walked out with all of that plus a vision board, a clear…
Since I was at school I was always the one my mates would turn to for a brain dump. They’d vent to me and I’d seem to know what to say to help them feel better. ❤️🩹 It felt good for me too, so it seemed only natural to get into a career where I was helping others. My identity was totally enmeshed with being the helper, the fixer… the one everyone turned to with their pain, their…
We all have emotional baggage from our past that holds us back from achieving our goals and being our best self. ❤️🩹 One of my favourite things to do is to help others uncover what’s holding them back so they can become the best version of themselves. Out of the hundreds of tools I’ve learned along the way, forgiveness work is my number one go-to if I’m stuck. The first forgiveness technique I learned was taught to me by…
A couple of weeks ago a friend of mine came to see me for an energy treatment at Wellness Unleashed, where I see 1:1 clients for coaching and energy work every other Friday. She’d been feeling run down and on the verge of burnout and wasn’t sleeping properly due to her young child’s irregular sleeping patterns. 🥱 One of the reasons I love seeing clients at Wellness Unleashed is because they can see me for coaching and/or energy work,…