Forgive yourself for falling for it again. Because men like him, they massively catch you off guard. 🥺 Even when you think you’ve learned enough from the mistakes in the past. Even when you think you have way more wisdom than ever before. Even when the instincts you fought so fucking hard to get are bound to sniff out any rotten eggs. Even though that little voice in the back of your head is niggling at you…. whispering… telling…
Do you ever find yourself pouring your heart out to someone and get met with the emotional equivalent of a blank Google Doc? 🥺 Yeah. That. Let’s talk about it. Most people are walking around like IKEA furniture – held together by a few screws and a prayer. 🙏 No therapy. No shadow work. No journaling. Not even a self-help podcast while doing dishes. Fuck all. So when you come in all self-aware and shit, emotionally intelligent, slightly unhinged (but…
I heard a quote recently that said “the most dangerous thought in the world is thinking you know everything”. It rang so true. 🤔 “I already know this.” It’s your inner saboteur in a power suit. The ego’s last line of defence. The reason you’re stuck in an endless scroll of inspo while your passion slowly packs its bags and ghosts you. 👻 If you’re feeling stuck, lost, hopeless, and like your passion went out for milk and…
As part of my Project Self Worth program I run weekly live group coaching calls with my members and they’re able to ask questions for us to go through on the call. Recently, one of my members asked: “I have a question after leaving the relationship. I know I’m doing well but I’m pretty sure my nervous system is really struggling and I’m emotionally burnt out. I’ve got nothing in the tank and am really struggling with the energy…
(The real reason why you’re falling out of love) We don’t talk nearly enough about the papercuts that we get in our relationship. Not the big, dramatic blow ups that make you pack a bag and storm out like you’re in some trashy MAFS scene. 😤 No, I’m talking about the little moments. The raised voice. The “you’re being too sensitive.” 🥺 The important thing you had on today that they couldn’t be arsed to ask about. The “not now”…
We live in a world where we are bombarded by negativity, bad news, and toxic people/environments. 🥺 IF you choose to see it that way. By focusing on protecting our energy and keeping our vibration high, we can protect ourselves from being drained by the bad juju around us and focus more on the good that is also all around. 🤩 Here are my top tips on protecting your energy. BE GROUNDED Spend time in nature ~ walk, run,…