PROMISE
You'll learn how to quickly change your emotional state from negative to neutral or positive.
OUTCOMES
- To show you that you can change your negative emotions
- To get you using a list of tools to improve your mood
MAKE IT HAPPEN:
- Watch the video
- Print off "18 ways to feel better NOW" - write your own list if needed
- Select 1-3 things you can do from that list each day
- Post your results in the HW drop off below and then copy and paste it in the group.