PROMISE
You'll learn what the emotional scale is and how to use it to move from a negative state to a positive one.
OUTCOMES
- To introduce you to the emotional scale
- To get you reflecting on where you're at on the scale
- To get you to identify what you can do to move up the scale
- Watch the video
- Download the image and print off
- Compare each day with your daily tracker and identify which emotion you're feeling right now
- Ask yourself "what do I need to do to move up to the next step?" and then make a plan to take that action
- Post your results in the HW drop off below and copy and paste into the FB group