PROMISE
You'll have a go-to resilience toolkit to help you cope better with what life throws your way.
OUTCOMES
- To show you what resilient people do differently
- To look at what negative coping skills you might be relying on right now
- To get you to build more positive coping tools into your week to handle stress more effectively
A word about fun and gratitude
Your goodie bag 🙂
Downloads
MAKE IT HAPPEN:
- Watch the videos
- Download and print the resilience toolkit
- Book time into your diary this week to do at least 3 items from the list
- Also book time in your diary to practice gratitude and do something fun!
- Post any comments or "a-ha!" moments into the HW drop off below and copy and paste into the FB group