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Join me for a 7 day challenge

    We all go through phases where we want to try out a new habit and turn it into part of our daily or weekly routine.   I go through loads of different phases where I try out things I know are good for me, and a lot of these I continue to do on and off but I thought about how much more fun it would be to do it with a group where we can all motivate…

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Happy Garbage Eve!

  I was listening to the Happier podcast with Gretchen Rubin yesterday about finding something unconventional to celebrate.   One of her listeners sent in a message saying they grew up with their dad turning bin day, a chore most people find boring and a hassle, into something to celebrate.   Each night before bin day would be called Garbage Eve in their house.   They would wish each other “happy Garbage Eve” and as a result they’d happily take…

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Choose your hard

  I saw a quote image this week that went like this:   Marriage is hard. Divorce is hard. Choose your hard.   Obesity is hard. Being fit is hard. Choose your hard.   Being in debt is hard. Being financially disciplined is hard. Choose your hard.   Life will never be easy. It will always be HARD. But we can choose our hard wisely.   I posted this and then got a message telling me how terrible the above…

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Can Reiki or coaching cure you?

  Every now and then, I get a message from someone asking:   “Can Reiki/coaching fix/heal my {insert problem here”…}   I never promise any healing or “cure” as that’s not within my control.   Nothing can fix/heal you unless you’re an active participant in your own healing.   So, in the work I do with clients, I can provide the best service possible; with energy work, that’s me acting as a facilitator for high vibrational healing energies, and by…

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Are these blocks stopping you from your goal of running a small biz?

  A lot of people I know run a small biz these days – sometimes as their only source of income, but often as a hobby biz on the side.   I started my biz in 2006, and it grew very organically along the way initially without the amazing social media we have at our hands today.   Over the years, I’ve coached friends and clients to help them overcome the blocks stopping them from starting, or growing, their small…

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Are you choosing to stay stuck?

    I was listening to an amazing, inspirational podcast interview the other day on “I Catch Killers with Gary Jubelin”.   Gary was interviewing Khalid Baker, who was convicted of a murder he’s always maintained he never committed.   He was only 18 and went on to spend 13 years in prison.   He talked about how he could have let anger consume him, but this would have led him to staying stuck.   He knew the system would…

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