Are you aware of your own bullshit?   Personal development is a never ending journey; we’re all a work in progress, but the journey is so worth it.   The first step of change is becoming aware of your own bullshit; once you get tired of your own story, that’s when the biggest transformation happens.   How do you know you’re living in a bullshit story?    You keep playing small in life by not going for what you really…

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Are you drifting through life? “Drifting is the decision you’re making when you don’t make a decision about where you’re heading” I heard this statement in a podcast the…

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Choose the bigger life

  I was listening to a podcast interview the other day where Gretchen Rubin from The Happiness Project was talking about asking a certain question when you’re unsure about…

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See what you made me do

  As the world goes through the coronavirus crisis, we are also experiencing another crisis in our homes – family violence.   SBS have their month of May focusing…

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R E S I L I E N C E : the ability to get punched in the face over and over again

  Would you describe yourself as a resilient person? Resilience is about a persons capacity to recover from shitty situations, to be able to “spring back into shape” no…

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Stop saying “should” – use “will” and “must”

  How often do you tell yourself you “should” do something? I really should save money instead of buy that thing. I really should get up earlier to get…

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