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Find Your Inner Power COACHING

From Surviving to Thriving ONLINE COACHING

Join me for a 7 day challenge

    We all go through phases where we want to try out a new habit and turn it into part of our daily or weekly routine.   I go through loads of different phases where I try out things I know are good for me, and a lot of these I continue to do on and off but I thought about how much more fun it would be to do it with a group where we can all motivate…

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Happy Garbage Eve!

  I was listening to the Happier podcast with Gretchen Rubin yesterday about finding something unconventional to celebrate.   One of her listeners sent in a message saying they…

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Choose your hard

  I saw a quote image this week that went like this:   Marriage is hard. Divorce is hard. Choose your hard.   Obesity is hard. Being fit is…

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18 Quick and Easy Ways to Feel Better Now!

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